I play with weeks of life like they’re tools to adjust the experience I have in the world.
Did I feel slightly “off” last week? Time to play and try something new. Maybe 15 minutes more (or less) sleep. Maybe increase the fat in my diet. Maybe workout for ten minutes more or less each day. Maybe cut off screens one hour earlier at night. Maybe cut off this or that social media distraction entirely.
It helps make all of the clutter and distractions of life feel much less permanent. That perfect in my opinion because I don’t want food, fitness, or approval of other people to ever play a foundational role in life.