Rule #7 in my best of productivity playlist is:
Stay away from people. In fact, playing off rule #2 about staying inside, try to keep sunlight away from you at all costs.
Go outside often means spending time with friends. This is obviously a bad thing because any time not spent in the dark isolation of your room is wasted time. Right?
Stay in front of your screen always and consume instead of creating. Chase dopamine hits. Scroll Facebook, Twitter, Reddit, tik tok, or whatever current social media platform is enticing you to doom-scroll.
Moderation? What’s that? Don’t worry about moderation or self-control. You only have to start working when you want to or when you “feel” motivated. That way you can go days on end without doing anything but consuming media online.