The constant distraction of 24/7 social and traditional media will keep your senses stimulated and give you the feeling of accomplishment at the moment. It’s just a distraction.
The key to better productivity is to shut out the background noise of all sorts. Social media, email, notifications, small talk, all suck energy from us during hours of work.
The only sensory stimulation we want is from the productivity we achieve, not from a day of scrolling Facebook.