When you know what you need to do and the changes you need to make, but day after day you still fall into the same traps it is a hard thing.
I don’t have the solution for it. Only that we have to stay the course and make no excuses.
Speed doesn’t matter, just that you are working in a good direction. Be willing to make the sacrifices and be honest with yourself and start being disciplined one hour a day, to begin with.
Then work hard and endure the pain. It’s worth it when you look back on it all and the agony of regret vanishes in the wake of productivity, personal discipline, and consistency.