Make them little tasks. Break them into 10-minute tasks. Bite-sized pieces and easy wins generate momentum.
Take your goal of losing 30lbs and lose 1lb a week for 30 weeks. You’ll actually do it.
Break it down, break it down, break it down.
One step in front of the other, playing the long game. It’s the best game.
Having short tasks that are all part of a much larger task/goal will also give you a gameplan you can follow every day which gives you a solid reason to wake up earlier and get to work with more enthusiasm.
You can’t eat an elephant in one bite.