Is it procrastination or what you intended to do? When it’s not what you intended to do, it’s wasted time at best.
When we think of being sober, we think of kicking drugs or alcohol, but being sober is the self-discipline to act with intent. Wallowing in thoughtless self-pleasure of all types, one could argue, is the opposite of being sober.
Don’t binge the junk food, choose a time when you will eat it and how much you’ll eat. That’s intentionality and soberness.
Pay close attention to your decisions and how you act. Every little moment is important.
Don’t replace one addiction with another. If you waste time on social media, choose how much time you will spend and then set a timer and get back to work (or whatever you intended on doing after your session on social media) right away.
Make plans and do what you intended on doing. Don’t allow yourself to be swallowed by a moment. That spreads into letting days, weeks, and months slip away while you look around wondering what happened.
Make plans and be intentional. It will change your life.
P.S. I took a few days off of writing these posts. I was starting to feel sick and figured that a few days off might do me some good