Save some energy

It’s tempting to sprint right out of the gate. Work yourself too hard in the morning and you’re spent by lunchtime. Take it easy in the morning, but then empty the tank 12-2pm and you’re still down and out.

But a steady cadence from morning to evening means you get 4-5x the amount of work finished and you feel much better afterward as well.

In everything you do, make sure you actually get started but believe that you’ll maintain a good cadence throughout the day and don’t get overeager from the start line.

This way you can save your energy and start pretty strong, have a pretty strong day, and then finish pretty strong. Also, you’ll feel mentally and physically in shape to have the same pretty good day tomorrow, too.

Save some energy!