When you unplug a light, you can plug it back in and everything still works.
The same applies to you and me. If we never unplug, our light will burnout. If we unplug, we don’t burnout, and as soon as we plug back in we’ll fire right back up.
Unplug and schedule times to unplug. Kill the stress cycle and don’t tell yourself something is wrong if you need to unplug. Regular unplugging is a good thing.